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What is the Gut Harmony Method and How Can It Help You?

   The Gut Harmony Method is Nourish Meditation's signature health coaching program that guides you in how to address the root causes of IBS and build habits and systems for cultivating lasting relief. 

   The Gut Harmony Method was developed by Maggie Abrams, a Doctor of Physical Therapy who is national board-certified in both Women's Health and Health and Wellness Coaching. 

   She helps women take back their energy from draining abdominal pain, to spend less time in the bathroom and more time enjoying food with friends and family.

Maggie Abrams headshot

Master the 4 M's of IBS Relief

hands resting on a stomach


In order to function properly, your digestive organs must be able to move. Learn how to massage them safely and gently to restore mobility.

girl doing a crunch on a ball


The muscles of your abdomen play key supportive roles in digestion and elimination. Learn how to stretch and strengthen them to get them working optimally.

woman with hands together and eyes close


The nervous system rules all. Learn how to use a simple, 6-minute meditation to support optimal digestion.

carrots with dirt on them


Establish habits and systems to cultivate of microbiome of health.

woman lying on her side in bed

Can you relate?

   Eating makes you feel sluggish and foggy. You get bloated and have abdominal pain after eating and you can't figure out which food is doing it. You worry about having easy access to a bathroom. You prefer not to wear tight-fitting clothes since you will probably be bloated later. You feel like you have no control and no bowel routine.

What customers are saying

Maggie Abrams is one of the most knowledgeable & thoughtful PT and medical professionals I've worked with throughout my life time.


Maggie Abrams is my miracle worker. While I came to her for abdominal pain, I have not had a migraine since starting with her.


Maggie Abrams is magic. Seriously, she's a witch and I mean that in a nice way.


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